Did You Know !

“Tea is the second largest beverage consumed in the world after water”

“Tea began as a medicine and grew into a beverage”  — Okakura Kakuzo

Put down those saucer cups and get chugging — tea is officially awesome for your health,

 it makes up for with some serious health benefits. Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals.

But first you need to make it right !!!!

• Black tea , Herbal tea and Fruit tisanes are always made with boiling water.  Steeping time 4-5 minutes. 
• Green, white and oolong tea:  NEVER add boiling water , temperature should be 80-90 degrees. Steeping time 2-3 minutes . 
• One teaspoon for 150 ml water is correct measurement to get your perfect cup 

Black tea –

The most popularly consumed tea goes through oxidation which may give nutritional benefits that are not present in green tea . The antioxidants in black tea are different from green tea . Studies suggest that regular consumption of black tea can help in promoting heart health , maintaining blood pressure , diabetes( taken without sugar )!. 

Alkaloids, amino acids , carbohydrates are all present in black tea 

Green tea –

Green tea is touted to be one of the healthiest beverages on the planet.

It’s loaded with antioxidants that have many health benefits, which may include:

• improved brain function
• fat loss
• protecting against cancer
• lowering the risk of heart disease

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

EGCG is one of the most powerful compounds in green tea. Research has tested its ability to help treat various diseases. It appears to be one of the main compounds that gives green tea its medicinal properties (2Trusted Source).

Oolong tea –

A favourite among connoisseurs is often withered and rolled by hand . It has a lot of benefits. 

Reduces the Risk of Heart Disease – 

Researchers have found a connection in drinking oolong tea and lowering cholesterol levels.

Decreases Inflammation

Lowering chronic inflammation is highly important, as it is a leading cause to all kinds of diseases and conditions. 

Aids weight loss 

Most teas are known for their metabolism boosting effects which may help you lose weight. However, a study found that the properties of actual oolong tea promotes a higher fat oxidation in relation to green tea and water. This makes oolong a perfect metabolism boosting option .

Improves Oral Health

Oolong tea leaves naturally contain fluoride, which helps prevent cavities, tooth decay and demineralization of teeth enamel. The fluoride found in oolong replenishes lost minerals like phosphorus and calcium to keep your teeth strong.

White tea –

White tea is the least processed of the three teas. Because of this, it retains a high amount of antioxidants . 

Its leaves and buds are picked just before they are fully open, when they’re covered in fine white hairs. This is where white tea gets its name . 

white tea has many health benefits. For example, it may help reduce the risk of heart disease, combat skin aging and even help with weight loss.

Herbal teas –

Herbal teas are made from dried flowers, spices, herbs and fruits and our caffeine free . Unlike the black , green , oolong or white tea which are all from 1 plant camellia sinensis. There is a very wide scope of blends and benefits that come with it . 

• Good for digestion and detox  -ginger , mint dandelion …

• Good for relaxation – lavender , chamomile, ashwagandha .. 

• Good for immunity- turmeric, licorice , ginseng .. 

• Nutrition- Rooibos 

Mate –

• BLACK TEA – 60 – 90 mg 
• OOLONG TEA – 50-75 mg 
• GREEN TEA – 35-70 mg 
• WHITE TEA – 30- 55 mg 
• MATE’ – 80 mg 
• HERBAL TEA – 0